When trying to shed off excess weight, you need to set goals are realistic and feasible, rather than goals that are simply ridiculous. The sad thing is, many people fail to set viable targets, and think that faster weight loss is always better. This leads them to fall for gimmicks from companies that promise drastic shedding of kilograms in a very short time. In fact, many of these promises are unachievable or use unsafe methods, which leave people disappointed and discouraged when the touted results are not seen.
Set SMART goals
One thing you should note about goal-setting for your weight loss plans is that your goals must be ‘SMART’. This means that your weight loss goals should be Specific, Measurable, Attainable, Relevant, and Time-bound. These criteria will help you make goals that you can see yourself achieving, thus spurring you to meet your target.
In addition to that, weight loss goals can be broken down into several factors to help you address different aspects of the weight loss process. This makes it more manageable to tackle. As such, your weight loss goals should ideally factor in the following considerations:
1. The goal of commitment
One goal you must set from the start is that you stay committed to the process. Without dedication, it will be tough to reach any goals at all. Hence, you have to ensure that you put measures in place to help you stay committed to your plans. Whether it is a diet plan or an exercise plan, it is always helpful to work with a friend or partner who will motivate you to stay committed to the goal even when your morale is low.
2. The goal of effectiveness
In shedding off excess weight, you must ensure that your strategies are effective. You can search up Singapore’s best weight loss programme, and schedule a healthy diet and exercise regimen to make sure you are on the road to your goals. If possible, consult experts in health, nutrition and fitness to help you find a tried and proven method that is safe and healthy for the body.
3. The goal of observable results
It is not enough to say you want to lose weight. Rather, it is more realistic to clearly state the outcomes you expect. For instance, you can set a goal for losing two kilograms every month. This helps you plan and calculate the actions you need to take to reach this goal. For example, you will know how much calories you should aim to burn through exercise each day, and how much calories you should consume.
4. The goal of sustainability
It would be extremely disheartening to work so hard to shed some stubborn calories only to regain it soon afterwards. Sadly, this is what happens to many people. To avoid this, you need to set goals that will help you maintain a healthy weight and lifestyle in the long run. Your weight loss plans must therefore factor in long-term goals. Often, this means being committed to a healthy and active lifestyle even after your target weight has been reached.
5. The goal of healthy habits and lifestyle
Your weight loss goals should not only be focused on giving you a perfect body or appearance. Your health should be considered as well. Hence, it is important that you consider the healthiest approaches to take in achieving your desired body weight. Your ideal weight should also not be too low such that you risk your health by being too underweight instead. You can complement your healthy lifestyle with TCM slimming, which provides health benefits as well as helps you lose unwanted weight safely.
Apart from setting effective goals and employing a sound strategy, every game plan will need a healthy dose of perseverance and time to give visible results. So, with some patience and dedication, you can soon say goodbye to that tummy fat!